By Mark Burhenne
Could you be dwelling with an undiagnosed illness that's making you fats, drained, grumpy, unproductive and depressed?
- Wake up exhausted each morning, although you are getting your 7-8 hours
- Blame your loss of strength in your busy way of life or getting older...
- Have been advised your noisily snoring seems like a freight train...
- Grind or clench your teeth...
- Are really terrified to renounce coffee...
You could be one of many forty two million american citizens combating the main pressing epidemic of our time--sleep apnea. (Of these forty two million, as much as ninety% of them don't know they are not getting caliber sleep.)
The excellent news: The 8-Hour Sleep Paradox can get you feeling greater than you notion possible.
Dr. Mark Burhenne is a dentist with a 30-year outdated perform established in California. The day his spouse, a fit petite girl, bought her sleep apnea prognosis was once the day he all started studying every little thing he may approximately sleep respiring.
Why may a dentist write approximately sleep? The symptoms of sleep-disordered respiring appear first within the mouth, jaw and face. which means now, so much dentists are screening disordered respiring at each six-month cost up.
Dr. Burhenne has helped thousands of individuals get the easiest sleep in their lives via his web publication, AsktheDentist.com. Today, with the intention to finish the epidemic, he desires to assist you too together with his confirmed 3-step system.
The 8-Hour Paradox, isn't just a booklet to be learn. it is a new method of snoozing and a brand new approach of living.
"There are few iron legislation of the universe, yet this is one: to be able to be happier, fitter, and extra efficient, you must get adequate sleep. The 8-Hour Sleep Paradox will assist you enhance the standard of your sleep, so you are going to suppose extra alive than ever."
--Gretchen Rubin, number one big apple occasions bestselling writer of higher Than ahead of and The Happiness Project
--Eva Selhub, MD, Harvard clinical tuition Lecturer in medication and writer of Your future health Destiny
Read Online or Download The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness PDF
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Additional info for The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness
The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness by Mark Burhenne