By Judith L. Lief
Lief highlights the price of with regards to the immediacy of loss of life as an ongoing point of daily life by means of delivering readers a number of useful tools that they could follow to their lives and paintings. those equipment include:
Simple mindfulness routines for deepening understanding of moment-by-moment change
Practices for cultivating loving-kindness
Helpful slogans and guidance for caregivers to use
Making associates with demise will enlighten somebody attracted to coming to phrases with their very own mortality. extra particularly, the contemplative method provided right here deals healthiness pros, scholars of demise and death, and those that are assisting a loss of life good friend or relative worthy tips and proposal. it is going to convey them how you can flooring their activities in knowledge and compassion, in order that the stairs they take up facing discomfort and discomfort could be extra effective.
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Extra info for Making Friends with Death: A Buddhist Guide to Encountering Mortality
Making Friends with Death: A Buddhist Guide to Encountering Mortality by Judith L. Lief