By Kathleen Kiley Fisher

ISBN-10: 099650642X

ISBN-13: 9780996506427

fast restoration, calm, and bring up your strength degrees with basic tension administration ideas you are able to do in the house, institution, or place of work! This how-to e-book deals effortless, powerful concepts to minimize nervousness, melancholy, fatigue and burn-out. every one bankruptcy offers step by step well being instruments to extend power degrees, enhance stability, and repair calm. those strong leisure strategies are clinically confirmed therapy tools you are able to do wherever. the entire chair yoga tutorial consultant contains scripted discussion so that you can perform wellbeing along with your family members, co-workers and associates. Mini-wellness sequences also are supplied that can assist you de-stress and fix in minutes!

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De-stress With Mind, Body, and Breath: Energy Medicine for Stress Management by Kathleen Kiley Fisher

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