By Beth Cabrera
Over the process a decade, confident psychology authority Dr. Beth Cabrera has surveyed and interviewed greater than one thousand girls to collect perception into the way to successfully stability profession and relations obligations. past satisfied: ladies, paintings, and Well-Being gathers crucial findings and provides girls confirmed techniques for residing extra actual, significant lives.
Through the lens of shared event, Cabrera thoughtfully examines the demanding situations ladies face and provides an easy but robust version for reinforcing health and wellbeing which could either increase and remodel lives. useful self-assessments consultant you towards feeling strong and doing strong, and every bankruptcy gives you tried-and-true strategies that actual ladies have used to control the problems of satisfying their a number of, frequently conflicting, roles.
Discover pathways to lowering pressure, experiencing better pleasure, and discovering extra which means on your lifestyles via utilizing Cabrera’s sturdy ideas for thriving according to own values, built strengths, and what concerns most–enduring relations ties and relationships.
Read Online or Download Beyond Happy: Women, Work, and Well-Being PDF
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Beyond Happy: Women, Work, and Well-Being by Beth Cabrera